1: Introduce healthy Mediterranean ingredients for kids’ nutrition in under 20 minutes.

2: Avocado is a versatile ingredient full of healthy fats and nutrients for growing children.

3: Hummus is a creamy and delicious dip packed with protein and fiber to keep kids satisfied.

4: Whole grain pita bread is a nutritious and easy option for quick meals for kids.

5: Greek yogurt is a great source of calcium and protein for strong bones and muscles.

6: Cucumbers are hydrating and low in calories, perfect for a snack or side dish.

7: Cherry tomatoes are sweet and full of antioxidants to support kids’ overall health.

8: Olives add a tangy flavor and healthy fats to Mediterranean dishes for kids.

9: These 4 must-have ingredients make Mediterranean meals a breeze for kids’ nutrition in under 20 minutes.