1: Start your day with a quick and healthy Mediterranean Diet breakfast.

2: Try Greek yogurt with honey and fresh fruit for a delicious morning boost.

3: Whip up a simple avocado toast with whole grain bread for an easy, nutritious option.

4: Prepare a Mediterranean-inspired smoothie with spinach, banana, and almond milk.

5: Enjoy a quick bowl of overnight oats with nuts and dried fruits for a filling meal.

6: Grab a handful of nuts and a piece of fresh fruit for a convenient on-the-go breakfast.

7: Bake a batch of whole grain muffins loaded with berries and nuts for a portable option.

8: Make a veggie-packed omelette with feta cheese for a savory and satisfying meal.

9: Don't skip breakfast, try these 6 Best 10-Minute Mediterranean Diet Breakfasts for Busy School Days.