1: Start your day right with these 10-minute Mediterranean diet breakfasts for busy parents.

2: Whip up a quick spinach and feta omelette for a protein-packed morning meal.

3: Enjoy a refreshing Greek yogurt parfait topped with fresh berries and honey.

4: Fuel your day with a whole grain toast spread with avocado and cherry tomatoes.

5: Try a Mediterranean-inspired smoothie bowl with banana, spinach, and almonds.

6: Prepare a hearty bowl of overnight oats with nuts, seeds, and dried fruits.

7: Savor a simple yet delicious smoked salmon and cream cheese bagel.

8: Indulge in a Mediterranean-style breakfast sandwich with hummus and cucumber.

9: These quick and easy recipes will help you stay on track with your lifelong wellness goals.