1: Start your day with a nutritious Mediterranean diet breakfast for a healthy heart.

2: Opt for Greek yogurt topped with fresh berries and a drizzle of honey.

3: Whip up a quick omelette with tomatoes, feta cheese, and spinach.

4: Enjoy a slice of whole grain toast with avocado and smoked salmon.

5: Blend up a refreshing smoothie with banana, kale, and almond milk.

6: Try a Mediterranean-style parfait with granola, Greek yogurt, and mixed fruits.

7: Indulge in a bowl of oatmeal topped with nuts, seeds, and a sprinkle of cinnamon.

8: Savor a veggie-packed wrap with hummus, cucumber, tomatoes, and olives.

9: Experiment with a power bowl of quinoa, roasted veggies, and a poached egg.